Supporting you in your athletic goals through all of life’s stages.

I work with athletes of all levels as they navigate injury or pelvic health concerns, while still pursuing their sports performance goals. 

Welcome to HerSport Physio!

HerSport Physio is a place where you can get the support you need to manage sports injuries, pelvic health concerns or navigate the new challenges and changes of pregnancy & postpartum.

With well over a decade of experience in high performance sports, HerSport Physio offers a unique perspective for both sports injuries and pelvic health rehab.

I work with athletes from all stages of life and competition, through pregnancy, into postpartum and beyond. 

You deserve comprehensive care as you work towards achieving your sports performance goals!

  • Sports Physiotherapy

    Got a sports injury keeping you out of your sport? Slowing you down? HerSport Physio can help take you through a detailed assessment and treatment plan to get you back in the game!

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  • Pelvic Floor Physiotherapy

    Athletes of all ages deal with pelvic health concerns from incontinence, prolapse or persistent low back or hip pain. Pelvic floor physiotherapy takes a closer look at how the pelvic floor may be contributing to your symptoms and includes a holistic full body approach to help address your concerns.

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  • Pregnancy & Postpartum Care

    Full comprehensive prenatal and postpartum physiotherapy which includes pelvic health education, symptom management, labour & delivery prep, exercise guidance and return to sport preparation.

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  • Small Group Classes

    Each small group class is run by a registered physiotherapist and is designed to progress you through exercises focusing on pelvic floor, core and full body strength.

    Offered for both prenatal and postpartum stages.

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I’d love to work with you.

In my mind, anyone who intentionally exercises or participates in sport is an athlete! 

If you are struggling to participate fully, dealing with an injury or navigating the world of exercise, pregnancy and postpartum, HerSport Physio has you covered! 

Book a consultation today to get started!

What People are Saying…

  • “I was referred to Karla during my first pregnancy for back pain, and haven’t stopped working with her since! She’s helped me through incontinence, back pain, prolapse symptoms and a knee injury and I would be lost without her. She has a very holistic approach to physiotherapy and has not only helped me with physical symptoms, but also mental. Pregnancy and those early postpartum days can leave you feeling very vulnerable, confused about the changes to your body, and alone. She’s helped me overcome many obstacles and provided the most professional but friendly support and I can’t thank her enough!”

    Nicole

  • “I started working with Karla when I was 18 weeks pregnant and had hurt my back. I was happy to hear that Karla would help me find a solution and I was able to continue working out during my pregnancy pain free. After I had my baby I went back to Karla for help when returning to exercise. She worked through different exercises to help with pain and incontinence. I also took part in the Mom Strong program which helped with my core stability and confidence in continuing workouts. I am so thankful to Karla and know if I have any issues she will help me to fix them!”

    Meghan

  • “I’ve been seeing Karla for the past few months in preparation for my first baby. I immediately realized the benefit of seeking advice and guidance from someone as knowledgeable as Karla. She encouraged me to make realistic goals regarding fitness and exercise that were specific to me and it has made such a huge impact over these past few months… I left my appointments feeling confident that I had the necessary tools to stay strong through pregnancy, the actual birth, and also in the weeks following. I’m very grateful for Karla and have recommended her to so many friends and family!”

    Kristen

  • “One of the perks of covid is the opportunity to see a physiotherapist who is not local. Karla and I were able to have 3 virtual sessions which were so wonderful. We were able to talk through my issue, and week after week she provided me with exercises, stretches and a whole toolkit of tips to help me. The exercises continually built on the last set in such a way that I was able to see major results in a short time. Karla made me feel comfortable, and at ease, even when we weren’t in the same room. She came prepared and was able to easily adapt to the virtual appointment. I would highly recommend Karla to any person looking for a physiotherapist!”

    Kristel

  • “I just completed the 6 week mom strong core program and I loved every second! The 30 min length was perfect, just the right amount time with baby or away from baby. The content and exercises were perfectly tailored to everyone’s stage of recovery! Karla is so knowledgeable about postpartum recovery and returning to sport and exercise safely and strongly. I enjoyed it so much I’m about to start another round!”

    Maggie